If you bring your DESIRE, COMMITMENT, and FOCUS to me, I promise to give you the WIL to succeed……… I guarantee that you will reach your fitness goals.
Each training program is created specific to each individual after a thorough assessment is performed. In the assessment you will be put through a flexibility/range of motion evaluation, strength tests, and body composition/weight measurements. A through assessment is critical before starting any fitness program. It helps to identify any weakness’ that may need to be corrected, your starting fitness level and it becomes a record of your starting point and how we track and determine your progress from that point on. After the assessment we will determine your goals and talk about putting together an action plan, a road map on your path to success……..
So whether you’re a beginner and new to training or a high level fitness enthusiast, I will take you to the next level.
Specialized training programs designed specifically for each person. All training conducted by and programs written and designed by
Wil Santi: B.S., CSCS, CSPS, ACSM, USAW 2, USATF I, USAPL SC, ISSN
FITNESS TRAINING- Take your health to the next level and truly see how great you can be. Included in the types of training are kettle bell, interval, metabolic, 300 work-out, strength and functional, core, boot-camp, and cardio conditioning.
WELLNESS COACHING- Learn how to build healthy habits and implement them into your life. Learn how to manage your time to fit in a health/exercise program specific to your needs and goals.
NUTRITION COUNSELING- As a certified nutritionist, I will write and provide you with custom nutrition counseling and a guide specific to you and your needs.
CORRECTIVE/REHABILITATIVE/SPECIAL POPULATIONS TRAINING- Training for chronic problems, disabilities, bodily alignment, joint replacement, joint repair, illness and disease.
I utilize facilities in and around the Nashville area and can train at a facility that best suits your schedule and type of training.
INSTAGRAM AT WILPOWERSPORTSTRAINING
Files coming soon.