NASHVILLE

Sport-specific performance training. Specialized training programs designed specifically for each athlete. All training conducted by and programs written and designed by

WIL SANTI:

B.S., CSCS, CSPS, ACSM E-PHY, USAW 2, USATF I, USAPL SC, ISSN

· Starts at ages 7 and up

· Training for all levels of athletic ability, from the first year player to elite high school, college and professional athletes

· Group and team training, one on one, one on two and up

SPEED/AGILITY TRAINING

· Assessment of current flexibility level, running technique, stride length and power

· Individual-video study of speed, agility, plyometric and weight-training technique

· Dynamic warm-up movement, emphasizing increased flexibility and speed/agility enhancement

· Field work including- form running progression, proper foot strike, knee drive and arm action

· Agility training, including- change of direction and reaction time drills specific to demands of each sport

WEIGHT, POWER AND PLYOMETRIC TRAINING

· Assessment of current strength level, identification of weakness’ in core, lower body and upper body strength

· Proper form, technique and progression taught in explosive lifts and plyometric exercises (jump training)

· Foam rolling technique and proper warm-up and cool-down implemented in each athletes work-out program

NUTRITION

Sports nutrition advice and counseling also available

TRAINING LOCATION

I utilize facilities in and around the Nashville area and can train at a facility that best suits your schedule and type of training. I’m also available to train school teams at their facilities or at local athletic fields and tracks.

INSTAGRAM AT WILPOWERSPORTSTRAINING

CALL c# 646-210-3166, EMAIL WILL52NT@HOTMAIL.COM OR GO TO WILPOWERSPORTSTRAINING.COM NOW TO SET UP A FREE CONSULTATION