"Compete to Be Elite"
Sport-specific performance training and Specialized training programs designed specifically for each athlete. All training sessions are conducted, and programs are written and expertly designed by WIL SANTI.
- Starts at ages 7 and up
- Training for all levels of athletic ability, from the first-year player to elite high school, college, and professional athletes
- Group and team training, one on one, one on two, and up
Speed and Agility Training
- Assessment of current flexibility level, running technique, stride length and power
- Individual-video study of speed, agility, plyometric and weight-training technique
- Dynamic warm-up movement, emphasizing increased flexibility and speed/agility enhancement
- Field work including- form running progression, proper foot strike, knee drive and arm action
- Agility training, including- change of direction and reaction time drills specific to demands of each sport
Weight, Power, and Plyometric Training
- Assessment of current strength level, identification of weaknesses in core, lower body and upper body strength
- Proper form, technique and progression taught in explosive lifts and plyometric exercises (jump training)
- Foam rolling technique and proper warm-up and cool-down implemented in each athletes work-out program
Nutrition
Sports nutrition advice and counseling also available.
Training Location
I utilize facilities in and around the Nashville area and can train at a facility that best suits your schedule and type of training. I'm also available to train school teams at their facilities or at local athletic fields and tracks.
Contact now for a free consultation!